Living with a herniated disc can feel like carrying a constant, heavy burden. Fortunately, in recent years, a time-tested pain relief method has come to the fore—inversion therapy. This technique, especially effective when conducted with the use of an inversion table, can work wonders for people grappling with herniated disc pain. In fact, when it comes to relieving herniated disc discomfort, one product that consistently takes the spotlight is the inversion table for herniated disc. As such, this guide is dedicated to helping you find the best inversion table for herniated disc relief. Let’s dive into the world of inversion tables and uncover some of the best ones that can aid in your journey towards pain relief and enhanced well-being.
Best Inversion Tables for Herniated Discs Comparison
Here’s a quick comparison of all the very best inversion tables for a herniated disc.
| Model | FitSpine LX9 Inversion Table | FitSpine X3 Inversion Table | HARISON HR-407 Inversion Table | INNOVA ITM6000 Inversion Table |
|---|---|---|---|---|
| Image |  |  | 
| 
|
| Price | $$$$ | $$$ | $$$ | $ |
| Dimensions | 81.5" x 27.5" x 87.0" | 81" x 28.8" x 86.5" | 75″ x 28″ x 55″ | 51" x 22" x 8" |
| Weight Capacity | 300 lb | 300 lb | 350 lb | 300 lb |
| Height Range | 4.8" – 6.6" | 4.8" – 6.6" | 4.8″- 6.4″ | 4.10" – 6.6" |
| Add-Ons Available | ✓ | ✓ | × | × |
| Editor's Note | Top of the line | Unbeatable value | Impressive for the price | High quality for great price |
| Warranty | 5 Years | 5 Years | 1 Year | 1 Year |
| Availability |
Moving on with the top 4 inversion tables that can help you if you have problems with herniated disc.
Top 4 Inversion Tables for a Herniated Disc
Now let’s take a look at in-depth reviews of all the best inversion tables for a herniated disc.
1 – Teeter FitSpine LX9
The Teeter FitSpine LX9 sits proudly at the top of our list, and for good reason. This model represents a perfect blend of technology and comfort, contributing to a deeply therapeutic experience for users, especially those seeking inversion table therapy for herniated discs. Designed with top-notch engineering, the FitSpine LX9 comes equipped with the patented FlexTech Bed, which provides superior comfort and supports your body curves impeccably.
One standout feature of the FitSpine LX9 is the extended ankle lock handle. It allows for easy securing and releasing of the ankle supports, preventing any unnecessary bending and strain. Another major advantage is the EZ-Stretch Traction Handles that allow for added stretching options and easy oscillation assistance.
The FitSpine LX9 is undeniably a premium choice among inversion tables. While it’s a bit more costly than some other models, its quality and comfort make it an excellent investment for long-term relief from herniated disc pain.
Specifications:
- Weight Capacity: 300 lbs
- Height Range: 4’8″ – 6’6″
- Material: Steel, Plastic
- Assembly: Some assembly required
- Warranty: 5 Years
Pros:
- High-quality design and construction
- FlexTech Bed provides superior comfort
- Extended ankle lock handle for easy use
- EZ-Stretch Traction Handles allow for additional stretching options
Cons:
- Higher price point
2 – Teeter FitSpine X3
As our top overall recommendation, the Teeter FitSpine X3 stands out for its impeccable design and unparalleled performance, making it a frontrunner in the category of best inversion tables for herniated discs. Similar to the LX9, the X3 model comes with the FlexTech Bed and a host of features that provide ease of use and excellent pain relief.
The FitSpine X3 boasts ergonomic flexibility handles, a patented wrap-around ankle cups, and a unique track design that allows for customizable accessory placement. All these features come together to provide a holistic and comfortable inversion experience.
Despite its slightly lower price point than the LX9, the FitSpine X3 does not compromise on quality or comfort. If you’re dealing with herniated disc pain and looking for a reliable and effective inversion table, the Teeter FitSpine X3 is well worth considering, and due to its incredible bang for the buck, it’s easily my top recommendation.
Specifications:
- Weight Capacity: 300 lbs
- Height Range: 4’8″ – 6’6″
- Material: Steel, Plastic
- Assembly: Some assembly required
- Warranty: 5 Years
Pros:
- Reliable and durable construction
- Customizable accessory placement
- Patented wrap-around ankle cups
- Ergonomic flexibility handles
Cons:
- Assembly may be a bit complex for some
- Some users may prefer a wider bed for increased comfort
3 – HARISON Heavy Duty Inversion Table
The HARISON model is equipped with a comfortable foam padded backrest, safety belt, and an adjustable headrest. It also has a unique 3D backrest design to support your body perfectly and provide superior comfort during your inversion therapy sessions.
In terms of cost, the HARISON Heavy Duty Inversion Table is a more budget-friendly option compared to the Teeter models. However, it doesn’t compromise on performance and offers excellent value for money.
Specifications:
- Weight Capacity: 350 lbs
- Height Range: 4’9″ – 6’6″
- Material: Steel
- Assembly: Some assembly required
- Warranty: 1 Year
Pros:
- High weight capacity
- Comfortable foam padded backrest
- Safety belt for additional security
- Adjustable headrest
Cons:
- Lower warranty period
- Assembly can be tricky
4 – Innova ITM6000
One of the stand-out features of this model is its True Balance System, a Triple Adjustment Structure that sets it apart from many of its competitors. Unlike other inversion tables, which may have only one adjustable part, the ITM6000’s True Balance System allows for three distinct adjustments. This system enables users to modify the headrest, backrest, and height to finely calibrate their center of gravity. This feature is invaluable for those who need to tailor their inversion experience to their comfort needs, particularly those dealing with herniated discs.
In addition to the True Balance System, the ITM6000 also boasts a dual heat and massage pad, which consists of two components – one for the neck area and another for the back area. This additional feature lends a touch of luxury to the product and enhances the therapeutic benefits, providing soothing warmth and massage to areas of the body often affected by herniated discs.
Specifications
- Item weight: 67 pounds
- Dimensions: 46 x 28 x 63 inches
- Weight capacity: 300 pounds
- Angle lock: 6-angle pin slot system
- Unique features: True Balance System, Dual heat and massage pad
Pros
- Triple Adjustment Structure provides increased customization
- Dual heat and massage pad offer added therapeutic benefits
- More affordable than other high-end models
- Suitable for users up to 300 pounds
Cons
- The heat and massage feature requires a nearby power outlet
- Some users find the assembly process to be time-consuming
Although it’s more affordable, the Innova ITM6000 doesn’t compromise on quality and functionality. With the True Balance System and the dual heat and massage pad, it provides an excellent inversion experience that’s particularly beneficial for people with herniated discs. However, keep in mind that you’ll need a power outlet close by to take advantage of the heating and massage function, and you might need a little patience when assembling the product.
FAQ About Inversion Tables for Herniated Discs
Here I’m going to thoroughly answer your most frequently asked questions about using inversion tables for herniated discs.
How long do you have to stay on an inversion table for a herniated disc?
There’s no one-size-fits-all answer to this, as it can vary depending on individual comfort levels and physician recommendations. However, beginners are often advised to start with one to two minutes per session and gradually increase the duration as they become more comfortable with the process. Always remember to listen to your body and avoid staying in an inverted position if you start to feel uncomfortable.
Do inversion tables help decompress the spine?
Yes, inversion tables can help decompress the spine. The inversion process reduces gravitational pressure on your nerves and discs, allowing them to relax and expand. This can relieve pain and pressure associated with a herniated disc.
A study led by Alexander D. Mendelow, FRCS, and a team of researchers, found that inversion therapy can significantly alleviate symptoms of lumbar disc disease and decrease the need for surgery in patients. They concluded that inversion therapy was found to effectively alleviate symptoms and reduce the need for surgery in patients suffering from lumbar disc disease.
Is it safe to use an inversion table for sciatica?
While inversion tables can provide relief for some people with sciatica, it’s essential to consult with a healthcare professional before beginning any new treatment regimen. This is especially important for people with high blood pressure, heart disease, or glaucoma, as inversion therapy can increase blood pressure and intraocular pressure.
What are the worst exercises for a herniated lumbar disc?
Certain exercises like toe touches, leg lifts, sit-ups, and other high-impact activities can place undue pressure on your lower back and potentially exacerbate herniated disc symptoms. It’s crucial to consult with a healthcare professional before starting any exercise regimen when dealing with a herniated disc.
How long does it take a herniated disc to shrink?
The healing process for a herniated disc varies among individuals, typically ranging from a few weeks to a few months, depending on factors such as the severity of the herniation, the person’s overall health, and their adherence to a recommended treatment plan.
Is bending bad for herniated disc?
Yes, bending and lifting can put excessive strain on your lower back, potentially worsening a herniated disc’s symptoms. It’s essential to practice good posture and lift items properly to protect your back.
What not to do with herniated disc?
Avoid activities that exacerbate pain or discomfort, including heavy lifting, bending or twisting at the waist, and sitting or standing for extended periods. Also, try to maintain a healthy weight, as extra pounds can place additional pressure on the discs in your lower back.
What is the fastest way to heal a herniated disc in the lower back?
While there’s no quick fix for a herniated disc, combining several strategies—like gentle exercises, physical therapy, medication, inversion therapy, and maintaining good posture—can aid in the recovery process.
How do you know if a herniated disc is healing?
You’ll know your herniated disc is healing when you experience less pain and discomfort, increased mobility, and overall improved function in your everyday activities. However, because every individual’s healing process is different, it’s essential to communicate with your healthcare provider throughout your recovery.
Wrapping Up
Dealing with the discomfort and pain that come with a herniated disc can be a challenging experience. However, with the right approach and tools, it’s possible to manage your symptoms and improve your quality of life. An inversion table for herniated disc can be a powerful ally in this journey. While all the models discussed in this guide offer substantial benefits, our top overall recommendation is the Teeter FitSpine X3. This model brings together quality, comfort, and functionality, making it an excellent choice for those seeking long-term relief from herniated disc pain.
Inversion therapy isn’t a one-size-fits-all solution, and what works best for you depends on various factors. Remember, it’s essential to consult with a healthcare professional before beginning inversion therapy, especially if you have any pre-existing health conditions. As you embark on your inversion therapy journey, we wish you successful sessions filled with relief and rejuvenation.