When dealing with sciatica, a condition characterized by nerve pain that radiates from the lower back down through the legs, finding the right relief method can make a world of difference. One such method is inversion therapy, which involves hanging upside down to reverse the effects of gravity on the spine. An inversion table for sciatica can be a great tool in your arsenal against this discomfort. This guide reviews the best inversion tables for sciatica on the market to help you choose the right one for you.
Best Inversion Tables for Sciatica Comparison
Before we delve into the article itself, let’s compare the tables in a quick overview.
| Model | FitSpine LX9 Inversion Table | FitSpine X3 Inversion Table | FitSpine X1 Inversion Table | INNOVA ITM6000 Inversion Table | Teeter EP-560 Inversion Table | INNOVA ITM5900 Inversion Table |
|---|---|---|---|---|---|---|
| Image |  |  |  | 
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| Price | $$$$ | $$$ | $$ | $ | $$ | $ |
| Dimensions | 81.5" x 27.5" x 87.0" | 81" x 28.8" x 86.5" | 81.0" x 28.8" x 86.5" | 51" x 22" x 8" | 20" x 28.8" x 66" | 46" x 28" x 61" |
| Weight Capacity | 300 lb | 300 lb | 300 lb | 300 lb | 300 lb | 300 lb |
| Height Range | 4.8" – 6.6" | 4.8" – 6.6" | 4.8" – 6.6" | 4.10" – 6.6" | 4.8" – 6.6" | 4.10" – 6.6" |
| Add-Ons Available | ✓ | ✓ | ✓ | × | ✓ | × |
| Editor's Note | Top of the line | Unbeatable value | Best budget choice | High quality for great price | Teeter quality at a really low price | Includes heated massage pad |
| Warranty | 5 Years | 5 Years | 5 Years | 1 Year | 5 Years | 1 Year |
| Availability |
Next, we’ll be moving on to the best inversion tables that can help you if you have any problems associated with sciatica.
Top 6 Best Inversion Tables for Sciatica
Let’s take a look at the very best inversion tables for sciatica.
1 – Teeter FitSpine LX9
The Teeter FitSpine LX9 inversion table stands at the top end of the market, offering a host of premium features aimed at enhancing your inversion therapy experience. The LX9 distinguishes itself with its FlexTech Bed, a patented design that allows for maximum body slide for better decompression, and a useful bridge accessory for added stretching options.
A notable feature is its Boarding Base Frame design, which aids in mounting and dismounting the table. It also comes with an EZ-Reach Ankle Lock system, a feature appreciated by anyone who has struggled with bending down to secure their ankles. The FitSpine LX9 is also acupressure node and lumbar bridge compatible, allowing you to customize your experience further.
The FitSpine LX9 supports users up to 300 lbs and from 4’8″ to 6’6″ in height. At a price point of approximately $549, it’s certainly a premium product, but one that’s worth every penny.
Specifications:
- Dimensions for storage: 20″ x 28.8″ x 66″
- Weight limit: 300 lbs
- Height limit: 4’8″ – 6’6″
- Features: FlexTech Bed, Boarding Base Frame, EZ-Reach Ankle Lock
Pros:
- Premium features for a comprehensive inversion experience
- User-friendly design
Cons:
- High price point
- May be more complex than needed for some users
2 – Teeter FitSpine X3
Our Editor’s Choice, the Teeter FitSpine X3 is a high-quality inversion table that offers a range of beneficial features without being as costly as the LX9. It’s built with a similar FlexTech Bed for optimal decompression and stretching but lacks some premium features such as the boarding base frame design.
The X3 still includes the EZ-Reach Ankle Lock system and is compatible with the acupressure nodes and lumbar bridge for added customization. It also includes additional handles for assisted stretching, further enhancing its functionality.
Like the LX9, it supports users up to 300 lbs and between 4’8″ and 6’6″ in height. The FitSpine X3 is priced around $429.
Specifications:
- Dimensions for storage: 20″ x 28.8″ x 66″
- Weight limit: 300 lbs
- Height limit: 4’8″ – 6’6″
- Features: FlexTech Bed, EZ-Reach Ankle Lock, extra-long Stretch Max Handles.
Pros:
- Quality construction with helpful features
- More affordable than the LX9
Cons:
- Lacks some premium features of the LX9
- Still a relatively high price point
3 – Teeter FitSpine X1
The Teeter FitSpine X1 is an excellent inversion table for sciatica that caters to those on a more modest budget, but who still want the reliability and effectiveness associated with the Teeter brand.
The X1 retains the core features that make Teeter tables great, such as the FlexTech Bed for optimal body slide and decompression, as well as compatibility with the acupressure nodes and lumbar bridge. However, it omits some of the additional features found in higher-end models, such as the EZ-Reach Ankle Lock and extended Stretch Max Handles.
The FitSpine X1 supports users up to 300 lbs and between 4’8″ and 6’6″ in height. With a price point of approximately $329, it is a more accessible option for many.
Specifications:
- Dimensions for storage: 20″ x 28.8″ x 66″
- Weight limit: 300 lbs
- Height limit: 4’8″ – 6’6″
- Features: FlexTech Bed
Pros:
- Quality construction at a more affordable price
- Core features retained
Cons:
- Lacks some of the comfort and ease-of-use features of higher-end models
4 – INNOVA ITM6000
The ITM6000 also features a unique 6-position inversion system, allowing users to easily adjust the degree of inversion with a simple pin system. It doesn’t offer the same body slide as the Teeter FitSpine series, but this unique inversion system offers an easy way to control your inversion experience.
This model supports users up to 300 lbs and between 4’10” and 6’6″ in height. It is priced around $200.
Specifications:
- Dimensions for storage: 46″ x 28″ x 63″
- Weight limit: 300 lbs
- Height limit: 4’10” – 6’6″
- Features: Advanced Heat and Massage Therapeutic Inversion System, 6-position inversion system
Pros:
- Unique features such as heat and massage therapy
- Easy-to-use inversion control
Cons:
- Different approach to inversion may not suit all users
- Lacks the body slide of the FitSpine series
5 – Teeter EP-560
The EP-560 features Teeter’s ComforTrak bed design, a precursor to the FitSpine series FlexTech bed, and still allows for effective decompression and body slide. It includes acupressure nodes and a lumbar bridge for added customization and relief.
The EP-560 supports users up to 300 lbs and between 4’8″ and 6’6″ in height. Priced around $329, it sits on a par with the FitSpine X1.
Specifications:
- Dimensions for storage: 20″ x 28.8″ x 66″
- Weight limit: 300 lbs
- Height limit: 4’8″ – 6’6″
- Features: ComforTrak Bed, acupressure nodes, lumbar bridge
Pros:
- Quality construction from a trusted brand
- Good range of features
Cons:
- Older model may lack some newer improvements
- Similar price point to newer X1 model
6 – INNOVA ITM5900
It supports users up to 300 lbs and between 4’10” and 6’6″ in height. The ITM5900 is priced at approximately $269.
Specifications:
- Dimensions for storage: 46″ x 28″ x 63″
- Weight limit: 300 lbs
- Height limit: 4’10” – 6’6″
- Features: Advanced Heat and Massage Therapeutic Inversion System, 6-position inversion system, headrest, ergonomic ankle holding system
Pros:
- Comprehensive features for a well-rounded inversion experience
- Unique features such as heated massage
Cons:
- Different approach to inversion therapy may not suit all users
- Slightly more expensive than the ITM6000
FAQ About Inversion Tables For Sciatica
Here are some frequently asked questions related to inversion tables and sciatica to help you get rid of all your doubts.
Will an Inversion Table Help with Sciatica?
Yes, inversion tables can provide relief from sciatica by helping to stretch and decompress the spine. This helps to alleviate pressure on the sciatic nerve, which is often the cause of sciatica pain.
A study conducted by K.S. Manjunath Prasad examines the benefits of combining inversion therapy with physiotherapy versus physiotherapy alone for patients with single-level lumbar discogenic disease awaiting surgery.
Key Findings:
- 76.9% of patients in the inversion group avoided surgery
- Inversion therapy, when used alongside physiotherapy, significantly reduces the need for surgery
- Inversion therapy could be a part of the conservative rehabilitation plan for patients with lumbar disc protrusion
How Do You Decompress a Sciatic Nerve?
You can decompress a sciatic nerve by using techniques such as spinal decompression exercises, physiotherapy, or inversion therapy. Inversion tables can help in decompressing the spine, thus alleviating pressure on the sciatic nerve.
What’s the Best Inversion Table for Sciatica?
The best inversion table for sciatica largely depends on your personal needs and budget. However, based on our reviews, the Teeter FitSpine X3 offers an excellent balance of features and cost.
Will an Inversion Table Help a Pinched Nerve?
Yes, by decompressing the spine, an inversion table can help to relieve pressure on a pinched nerve, providing relief from associated pain and discomfort.
Do Chiropractors Recommend Inversion Tables?
Yes, many chiropractors recommend inversion tables as a non-invasive way to relieve back pain, including sciatica, and improve spinal health.
What Is the Fastest Way to Fix Sciatic Nerve Pain?
While there’s no quick fix for sciatic nerve pain, a combination of treatments such as physical therapy, inversion therapy, and medication can provide relief. It’s always best to consult with a healthcare professional for a personalized treatment plan.
Where Is the Pressure Point for Sciatic Nerve Relief?
Several pressure points can help with sciatic nerve relief, but one of the most effective is located in the lower back near the sciatic nerve’s path. Applying gentle pressure to this area can provide relief.
What Is the Number One Exercise for Sciatica?
The number one exercise for sciatica varies depending on the individual and the root cause of the pain. However, many people find relief from exercises that stretch the lower back and hamstrings.
Why Won’t My Sciatica Go Away?
Sciatica can be persistent because it’s often caused by an underlying issue like a herniated disc or spinal stenosis. If your sciatica isn’t improving, it’s important to consult a healthcare professional to identify and treat the underlying cause.
Wrapping Up
Finding the right inversion table for sciatica can bring considerable relief and improve your quality of life. While each table on this list has its merits, the Teeter FitSpine X3 stands out as our top recommendation overall. Its combination of quality, functionality, and price makes it an excellent choice for anyone looking for a top-tier inversion table.
Remember, inversion therapy can be a great tool in your fight against sciatica, but always consult with a healthcare professional before starting a new treatment regimen. And, always ensure you use your inversion table correctly to maximize benefits and minimize potential risks.